Potency is the ability to achieve an erection and maintain it throughout intercourse. Erection plays a very important role here.
Reasons for a decrease in potency
An erection is the state of the penis when it is full of blood and has sufficient elasticity to be inserted into the vagina. In other words, this is an opportunity to feel like a man, to create healthy offspring. In addition, regular sexual life is possible only with full, healthy potency. In addition, sex life improves blood circulation and the functioning of all body functions.
Unfortunately, more than 35% of men currently experience erectile dysfunction, and this is the first step to potency problems. Also, due to problems with potency, the probability of problems with blood vessels increases, and hence heart attacks, strokes. . .
To get a stable erection, as everyone knows, you need a sufficient amount of testosterone. And if the concentration of this hormone in the body is reduced, then you cannot hope for good potency. Causes of reduced potency include:
- Alcohol consumption. Alcohol affects the testicles, which are responsible for the production of testosterone.
- Smoking. Tobacco contributes to the narrowing of blood vessels, that is, blood circulation worsens, including in the genitals. All in all, you really have to choose here. Either you lie on the sofa all day with a beer and a cigarette, or you are in bed with a beautiful woman. By the way, for some this is a very strong motivation. . .
- Age changes. Around the age of 50, testosterone production declines.
- Stress, constant workload at work and at home. All this leads to the refusal of the brain to give signals for the production of the hormone testosterone. You work all day, the body is already exhausted, and you also force it to have sex. No! The brain won't do it. Stress can also be due to unsuccessful intercourse, self-doubt, fear of something. Either way, you need to get rid of it. If not alone, then there are doctors. They are called sexopathologists, psychotherapists.
- Sedentary way of life. Blood circulation in the small pelvis worsens. And all pelvic organs, including the penis.
- Sleep deprivation. Fatigue… Already described above.
- Unbalanced diet. It leads to a decrease in metabolism, obesity and deterioration of the general condition of the body
- Diseases of the male genital area. And not just sexual. Also a disease of the kidneys, the endocrine system, the prostate.
- Overweight. The thing is that fat deposits in the abdomen "suffocate" the glands that produce testosterone. In addition, if there is excess weight, cholesterol rises and is deposited on the inner walls of blood vessels, disrupting blood flow, its permeability through the vessels and fillingof blood. And as we already know, the penis is also filled with blood through the vessels . . . there is a weakening of the erection and a deterioration in potency. To check if you are overweight, just measure the circumference of your abdomen. For men - 94 cm or moreis already obesity.
No matter how strange it may sound, drivers and drivers can be put first. And all this due to the fact that constant trembling, impaired blood circulation in the pelvis, inflammation of the prostate and, as a result, a decrease in desire and a decrease in erection. All this is elementary removed, but our men ignore it.
In addition, inhaling gasoline fumes also has a detrimental effect on the "male power", even if in small quantities it does not cause poisoning. And also winter swimming, winter fishing and those who like to sit in the cold (yes, yes, it is dangerous not only for girls! ), Miners, workers with constantly elevated temperatures, such as workers in hot shops. . . Also, the decrease in potency can be temporary and permanent.
Temporarily: in the first place is the psycho-emotional factor and lack of sleep, followed by alcohol, smoking, overweight. . . If this factor is identified and eliminated in time, then potency will soon resume.
Permanent: most often caused by mental disorders, diseases of different etiology and unhealthy lifestyle. There is no need for medical attention here.
How to increase potency without pills
As a rule, this is a very delicate problem, and men are in no hurry to visit doctors. That is why we bring to your attention the general rules that contribute to increasing potency.
Currently, many drugs have appeared on the market that promise recovery, increase potency, but have many side effects and are not always as good as advertised. In most cases, this is another advertising trick of our pharmacists. And besides, as you already understood, the reasons can be completely different, and there is no one magic pill for everyone. Everyone has their own diseases and each drug has indications and contraindications.
Unfortunately, we do not advertise deaths from taking such drugs. Before and even now, many potency drugs include a substance like yohimbine, which is used to treat cardiac arrhythmias. And in large quantities, and for some people it is completely contraindicated.
Substances such as carnidine and Spanish fly are powerful nerve agents. Like any poison, it causes convulsions. And in the 18th century, when only these drugs were used, this type of convulsion even had its own name.
And perhaps the most harmless thing that can be from the independent, uncontrolled use of this type of drug is the suppression of the production of one's own hormone. Because of this, men can feel inferior and some use such a word as "castrates". Even if you are confident about this medicine, it is of very good quality, friends have advised you, still it is not advisable to take this medicine because it is not known how it will affect your body.
Safe treatment
The best medicine is the normalization of general health. To do this, add animal fats to the diet: liver, poultry, beef, vitamins B, E, C, zinc, selenium. These foods increase testosterone production. Sports and healthy eating should also become companions in life. And of course, you should give up alcohol and smoking.
Herbal potions are also useful for potency. Like thyme, nettle, ginseng. In addition, small doses of biostimulants, multivitamins, training, hardening and, of course, the treatment of acute and chronic diseases are safe for our body.
Now pharmaceutical companies are booming and you can take all kinds of multivitamins. The ones that are right for you. Those that contain substances that are missing in your body: containing magnesium, potassium, calcium, fluorine, iron.
Many substances that have long been used to increase immunity, improve metabolism, increase potency. Now they are called biostimulants: lemon grass, ginseng, eleutherococcus, golden root, nettle. . .
After all, our body is a harmonious system, and if something goes wrong, then the whole body suffers. Improving the general condition of the body will also have a positive effect on the quality of intimate life.
But we have this mentality that the more the merrier. This is the same as drinking, brewing tea or herbs, taking multivitamins, biostimulants or special potency pills. Everything has doses. For example, the same harmless biostimulants in large doses can cause insomnia, overexcitement, neuroses, breakdowns, apathy.
Increasing potency through physical methods.
- Massage of the scrotum and testicles. It helps to increase immunity, improves digestion, calms the nervous system, increases testosterone.
- Exercise to increase erection. Correction of premature ejaculation, prevention of prostatitis, toning of erection.
- Kegel exercises. Effect on the PC-muscles (muscles of love), effect on the duration of intercourse, treatment of prostatitis.
- Massage to increase potency. The method used in Eastern medicine is very simple, able to reflexively improve potency.
It's not all about the person. . .
There are many "partner" massages, exercises that are offered to couples. Also, if the man is no longer young plus, for example, the first meeting, some other fear leads to crushing failures, loss of self-confidence. Remember that sometimes you don't need to rush and not only women need simple care and love. . . And this is far more important than any animal attraction. She can make some efforts to normalize her intimate life if she really needs it. After all, it's about two. The main thing is to be patient and not lose hope. There is always an exit.
Myths and facts
After taking the pill, it is impossible to get rid of the erection. Everything is a myth! Even after taking the "magic" pill, you need to resort to stimulation (caresses, kisses). The erection will not come without additional stimulation, and it will not last either.
The risk group includes only men over forty years old. Myth! Of course, this is the most common, but there are a number of reasons that lead to erectile dysfunction in the younger generation as well: arterial hypertension (now she is very young), diabetes, various diseases of the cardiovascular system.
In old age this will definitely happen and it will not work. This is true!
Aging of the body - it will happen to everyone. And as we said above, the body is a whole. . .
Erectile dysfunction is purely male and has no effect on the female. Myth! A dissatisfied woman is always noticed, and even if her husband is on his nerves, constant breakdowns, one anger. . . It is true because one feels inferior.
It's never too late!
There are examples in history when men over sixty become fathers. For example, Charlie Chaplin.
Let's take the same Hercules, but not from children's history books. Why is Hercules credited with the thirteenth labor? You won't know about anything! Because he was able to have sex with the fifty daughters of King Thespius.
Oriental men had at least a hundred concubines and as many wives! Their duties include not only feeding the camels, cooking, cleaning, washing. . .
This is what the men were like. By the way, andrologists (there are such specialists) believe that today's men also have such a power. . .